Align your mind + body through the practice of yoga
Welcome to your wellness hub for all things yoga, mindfulness, wellness + hormone health.
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Through the practice of yoga, breath + meditation, my aim is to guide you to a place where you feel supported, balanced and aligned.
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Whether you are craving to deepen your yoga practice, or wanting to improve your hormonal health and find dedicated practices for each stage within your cycle, I am here to guide and hold space for you on your journey to becoming the most balanced, aligned + glowing version of you.
My story
After completing my 200hr yoga teacher training in Vinyasa Yoga with fringe.yoga, I fell in love with how the practice of yoga changed my life and also supported me through the ongoing health issues I had been experiencing over a number of years.
In 2020 my health took a turn for the worst, after discovering I had an autoimmune condition and finding a lump on my thyroid, I decided to transform my lifestyle to support my body’s natural rhythm, and made the decision to come off birth control, reduce my stress, and deepen my yoga practice. I tailored my movement practices, food + lifestyle with my cycle, and saw incredible benefits.
Wanting to delve more into this, I took further training in Dubai, to become certified in Yin Yoga, and am currently training in women’s health and hormones, to be able to provide bespoke support for students wanting to become more in tune with their hormones.
My aim is so guide you through the practice of yoga + mindfulness, to become the most balanced, aligned + glowing version of you.
